Resolve Your Dissonant Identity
To begin the process of resolving dissonance, identify which of the “identity struggle statements” might result from the root belief, “We...
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Ashley Elliott
Jul 10, 20222 min read
Mental Stability vs. Mental Instability, Part SIX
Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...
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Ashley Elliott
Jul 9, 20221 min read
Mental Stability vs. Mental Instability, Part FIVE
How does your behavior toward spiritual matters change when you are most mentally stable? All of us vary from day-to-day, feeling more...
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Ashley Elliott
Jul 8, 20221 min read
Mental Stability vs. Mental Instability, Part FOUR
We’re in the middle of a mental stability series. If you haven’t caught videos 1-3, be sure to go back and check them out. We have days...
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Ashley Elliott
Jul 7, 20221 min read
Mental Stability vs. Mental Instability, Part THREE
This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...
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Ashley Elliott
Jul 6, 20222 min read
Mental Stability vs. Mental Instability, Part TWO
How does your behavior change when you’re mentally stable versus when you feel less stable? This is part two in our mental stability...
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Ashley Elliott
Jul 5, 20221 min read
Mental Stability vs. Mental Instability, Part ONE
I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...
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Ashley Elliott
Jun 10, 20222 min read
Escaping Negative Spaces
How do you escape negative spaces? Let's use the 3 A's to Change to build a plan to escape negative spaces caused by grief & mental illness.
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Ashley Elliott
May 27, 20222 min read
What’s the Function in the Dysfunction?
Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....
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Ashley Elliott
Dec 10, 20212 min read
Planning for Good Relationships
Do you ever find that you’re too busy for the relationships that really matter to you?
So how do you get what is important done...
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Ashley Elliott
Mar 6, 20211 min read
We Tend to Repeat Behavior
What type of behavior do you see occur in your life? Learning to reverse the cycles in your life may be easier than you think. #cycles
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Ashley Elliott
Jun 3, 20203 min read
Two Mundane Things
If you find yourself lacking joy, I spent some time praying for you today. I prayed that God would comfort you and enable you to...
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Ashley Elliott
Mar 27, 20202 min read
Coaching Vs. Counseling: Which is Best For Me?
With coaching, the understanding is that the person is beginning with a healthy state of being but could use extra assistance...
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Ashley Elliott
Jan 2, 20203 min read
Pressure
Today was supposed to be a “fun” day, one of the last couple of days before I get back to work and my kids go back to school...
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Ashley Elliott
Nov 24, 20193 min read
Do Hard Things
I’ve got to fight the urge to quit. When I begin to question whether or not I have what it takes, I choose to proclaim, “I do hard things!”
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