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May 3, 20232 min read

Can You “Shrink” Your Grief in Only 15 Minutes per Day?

Learn a grief coping technique recommended on Apple TV's new show Shrinking. Do you agree with this counseling tip? Would it work for you?

Jul 10, 20222 min read

Mental Stability vs. Mental Instability, Part SIX

Have you made a list of the ways your behavior changes in a mentally stable versus mentally unstable state? This is the LAST video in the...

Jul 7, 20221 min read

Mental Stability vs. Mental Instability, Part THREE

This is part THREE of a SIX-part series, so be sure to check out video one if you missed it. Grab a piece of paper, draw a line down the...