Can You “Shrink” Your Grief in Only 15 Minutes per Day?
Learn a grief coping technique recommended on Apple TV's new show Shrinking. Do you agree with this counseling tip? Would it work for you?
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Ashley Elliott
Mar 27, 20232 min read
Do This to Help a Loved One Escape a Negative Space!
Do THIS to help a loved one escape a negative space. Use Switch Theory to help you fight for a positive space and help your family win!
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Ashley Elliott
Mar 15, 20232 min read
Do you talk to God about your mental health?
We've found that many people find it difficult to talk with God during tough times. And others seem to experience an opposite experience,...
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Ashley Elliott
Jul 5, 20221 min read
Mental Stability vs. Mental Instability, Part ONE
I’m going to take you through an exercise I use in counseling to help individuals gain insight into their behavioral patterns. I’d love...
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Ashley Elliott
Jun 10, 20222 min read
Escaping Negative Spaces
How do you escape negative spaces? Let's use the 3 A's to Change to build a plan to escape negative spaces caused by grief & mental illness.
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Ashley Elliott
May 27, 20222 min read
What’s the Function in the Dysfunction?
Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....
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Ashley Elliott
May 6, 20221 min read
What Should I do When I feel Depressed?
Have you ever felt desperate for some alone time, or felt so frustrated with relationships that you just need to get away? In grief,...
51 views1 comment
Ashley Elliott
Feb 17, 20222 min read
Small Steps Toward Big Connection
Connected relationships at work and home requires intentionality. Who can you invest in today? Think small. Look around you. Help a neighbor
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Ashley Elliott
Jan 20, 20222 min read
Can My Relationship Survive Conflict?
Can my relationship survive conflict? Consider working with a Christian marriage counselor or coach to build communication skills.
#conflict
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Ashley Elliott
Oct 8, 20212 min read
How Many Times Should I Try Before Giving Up?
In #relationships, we may ask, "How many times should I try before moving on?" Sometimes, we feel like we've tried everything. But is...
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Ashley Elliott
Aug 30, 20211 min read
Should Women be Paid to do Ministry?
Most of us have been impacted by women who have taken us to church, taught us Sunday school, or led us in worship. But are these women...
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Ashley Elliott
Jun 22, 20212 min read
My Spouse is Resistant to Seeking Marriage Help
What do you do if your spouse is resistant to seeking help through marriage counseling or coaching?
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Ashley Elliott
May 11, 20212 min read
Marriage Help: Can Broken Trust be Rebuilt?
There are two broad reasons for distrust in a relationship.
1) Trust has been broken.
2) Someone fears that trust may be broken in the...
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Ashley Elliott
Aug 30, 20202 min read
Why Some People Avoid Marriage Help
Have you ever thought about asking your spouse to talk to someone, to see a marriage coach, counselor, or pastor?
It can be scary.
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