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Mar 27, 20232 min read

Do This to Help a Loved One Escape a Negative Space!

Do THIS to help a loved one escape a negative space. Use Switch Theory to help you fight for a positive space and help your family win!

Sep 28, 20224 min read

Love and Loss Project

We would like to invite you to complete a beginner paint pouring exercise that we’ve found to be healing for individuals who have faced...

May 27, 20222 min read

What’s the Function in the Dysfunction?

Why do we get stuck in negative cycles, repeating the same bad behavior again and again? Let’s look at the function in the dysfunction....

May 6, 20221 min read

What Should I do When I feel Depressed?

Have you ever felt desperate for some alone time, or felt so frustrated with relationships that you just need to get away? In grief,...

Mar 31, 20222 min read

Growth is on the other side of our vulnerability.

Vulnerability Brings Growth

Feb 17, 20222 min read

Small Steps Toward Big Connection

Connected relationships at work and home requires intentionality. Who can you invest in today? Think small. Look around you. Help a neighbor

May 11, 20212 min read

Marriage Help: Can Broken Trust be Rebuilt?

There are two broad reasons for distrust in a relationship. 1) Trust has been broken. 2) Someone fears that trust may be broken in the...

Aug 30, 20202 min read

Why Some People Avoid Marriage Help

Have you ever thought about asking your spouse to talk to someone, to see a marriage coach, counselor, or pastor? It can be scary.